Physical conditioning and volleyball exercises

Volleyball, as a school sport, has the fundamental purpose of favoring the collaborative and coordinated work of each of its members It is a sport that is played at a very high speed and, therefore, develops attention and assertive communication under an ideal scale of values.
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The systematic practice of volleyball provides tangible benefits in the body such as improved posture, favors joint symmetry, improves blood circulation, among others.

· Balance, precision and symmetry of the limbs are stimulated

· Encourages attention and working together during each play.

· It is very useful for the student to know the possibilities and limitations of their physical abilities.

· Its constant practice helps reduce fat, have greater agility and improves cardiovascular circulation.